Ryvita topped with cottage cheese, chopped spinach and parsley

Ryvita topped with cottage cheese, chopped spinach and parsley


Preparation Time: 5 minutes

Number of Servings: 1


Recipe by Ryvita

Printer friendly recipe
Ryvita topped with cottage cheese, chopped spinach and parsley
Energy (kJ)
291
Energy (kcal)
70
Fat
2.2
of which Saturates
1.2
Carbohydrate
5
of which Sugars
1.1
Fibre
2.5
Protein
5.6
Salt
248mg
  • Per 100g
  • Per serving

Ingredients

3/4 cup (150 g) frozen chopped spinach (thawed)

1/3 cup (65g) cottage cheese

1 stick (100g) trimmed celery, diced finely

1 tablespoon parsley, chopped finely

1/2 teaspoon finely grated lemon rind

1/2 teaspoon ground cumin

2 Ryvita Original crispbreads

10g Parmesan cheese

Method

  1. Squeeze the thawed spinach between two pieces of paper towel to remove any excess water. Transfer to a bowl and stir in the cottage cheese, celery, parsley, preserved lemon and ground cumin.
  2. Spoon the spinach mixture on to two Ryvita crispbreads and top with finely grated parmesan.