Pea and Mint Hummus

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Pea and Mint Hummus

Preparation Time: 10 minutes

Number of Servings: 2

Recipe by Ryvita

Printer friendly recipe
Pea and Mint Hummus
Energy (kcal)
150kcal
281kcal
Fat
7.9g
14.8g
of which Saturates
1.1g
2g
Carbohydrate
10.8g
20.2g
of which Sugars
1.8g
3.4g
Fibre
4.4g
8.2g
Protein
6.4g
11.9g
Salt
0.01g
0.01g
  • Per 100g
  • Per serving

Ingredients

200g chickpeas, drained

100g frozen peas, defrosted

1 tbsp. tahini (18g)

Juice 1 lemon (40g)

1 tbsp. extra virgin olive oil (12.6g)

Small bunch mint, leaves picked, reserving a few for garnish (4g)

Method

  1. Blitz all the ingredients together in a food processor with a splash of water and some seasoning until smooth.
  2. Garnish with the reserved mint leaves.
  3. Serve with your favourite Ryvita Thins (Thins haven’t been included in the nutritional information)