Kale Salad with Cranberries, Blue Cheese & Ryvita Croutons

Kale Salad with Cranberries, Blue Cheese & Ryvita Croutons


Preparation Time: 10 minutes

Number of Servings: 2


Recipe by Ryvita

Printer friendly recipe
Kale Salad with Cranberries, Blue Cheese & Ryvita Croutons
Energy (kcal)
235kcal
Fat
16.2g
of which Saturates
8g
Carbohydrate
11.7g
of which Sugars
6.6g
Fibre
2.1g
Protein
9.3g
Salt
1.3g
  • Per 100g
  • Per serving

Ingredients

4 handfuls shredded kale (70g)

1 tbsp. olive oil

Juice ½ lemon

2 tbsp. dried cranberries, roughly chopped (1/3 cup / 40g)

100g blue cheese, roughly chopped e.g. Danish Blue

2 Ryvita Original Rye Crispbread, broken into small pieces

Method

  1. Coat the kale in the oil and lemon juice with some seasoning and massage well with your hands.
  2. Set aside for 10 minutes then massage again and mix together with the cranberries, blue cheese and rye crispbread pieces.