Hoi Sin Mackerel, Cucumber & Spring Onion

Hoi Sin Mackerel, Cucumber & Spring Onion


Preparation Time: 10 minutes

Number of Servings: 1


Recipe by Ryvita

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Hoi Sin Mackerel, Cucumber & Spring Onion
Energy (kcal)
240kcal
Fat
14.4g
of which Saturates
2.9g
Carbohydrate
12.5g
of which Sugars
2.7g
Fibre
3.2g
Protein
13.5g
Salt
1.4g
  • Per 100g
  • Per serving

Ingredients

1 small smoked mackerel fillet, skin and bones removed and cut in half lengthways (75g)

1 tbsp. hoisin sauce, plus 1 tsp to serve (10g)

1 inch piece cucumber, thinly sliced (23g)

1 spring onion, thinly sliced

2 Ryvita Sesame Rye Crispbread

Method

  1. 1. Heat a non-stick frying pan. Brush the mackerel with the hoi sin sauce and cook for 1 minute on each side.
  2. 2. Top the rye crispbread with the extra hoisin sauce, mackerel, cucumber and spring onion.