Folded omelette with a crushed Ryvita filling

Folded omelette with a crushed Ryvita filling


Preparation Time: 10 minutes

Number of Servings: 1


Printer friendly recipe
Folded omelette with a crushed Ryvita filling
Energy (kJ)
399
Energy (kcal)
95.4
Fat
4.7
of which Saturates
1.8
Carbohydrate
6.7
of which Sugars
2.8
Fibre
2.7
Protein
5.1
Salt
273mg
  • Per 100g
  • Per serving

Ingredients

1/2 teaspoon Moroccan spice mix

1 small (70g) carrot, peeled and grated

1 stick (100g) celery, diced finely

2 tablespoons finely chopped parsley

2 Ryvita Multigrain crispbreads

2 organic eggs

1 teaspoon butter

Extra parsley leaves, to garnish

Method

  1. In a small bowl, combine the spice mix, carrot, celery and parsley; roughly crush one of the crispbreads and add to the bowl.
  2. Whisk the eggs in a small bowl; season with sea-salt and freshly ground black pepper.
  3. Heat the butter in a small non-stick omelette pan over a medium heat. When the butter has melted and is beginning to bubble, pour in the whisked eggs and swirl around the pan to ensure an even coverage. Cook for a few minutes or until the underside of the omelette is golden brown. Arrange the carrot mixture along the centre of the omelette and fold over.
  4. Transfer omelette to a warm plate; serve with remaining crispbread and a scatter of fresh parsley leaves.