Dippy Egg and Vegemite Soldiers

Dippy Egg and Vegemite Soldiers


Preparation Time: 10 minutes

Number of Servings: 1


Recipe by Ryvita

Printer friendly recipe
Dippy Egg and Vegemite Soldiers
Energy (kcal)
227kcal
Fat
9.1g
of which Saturates
2.1g
Carbohydrate
18g
of which Sugars
0.18g
Fibre
5.5g
Protein
15.5g
Salt
1.2g
  • Per 100g
  • Per serving

Ingredients

1 egg

2 Multigrain Rye Crispbread

Vegemite, to taste (6g)

Method

  1. Cook the egg in boiling water for 5 minutes.
  2. Carefully break the rye crispbread into ‘soldiers’ and spread with Vegemite (as much or as little as you like!).
  3. Serve the eggs with a pinch of pepper and the soldiers for dipping.