Black Bean & Green Chilli Spread

Black Bean & Green Chilli Spread


Preparation Time: 10 minutes

Number of Servings: 2


Recipe by Ryvita

Printer friendly recipe
Black Bean & Green Chilli Spread
Energy (kcal)
136kcal
Fat
2g
of which Saturates
0.25g
Carbohydrate
17.4g
of which Sugars
3.8g
Fibre
8.7g
Protein
7.5g
Salt
0.5g
  • Per 100g
  • Per serving

Ingredients

400g can black beans, drained and rinsed (240g)

½ small red onion, finely diced (30g)

1 clove garlic, grated (3g)

1 green chilli, ½ finely chopped, ½ finely sliced, or to taste (20g)

Juice 1 lime (10g)

1 tsp ground cumin (2g)

Small bunch coriander, a few leaves reserved for garnish (4g)

4 Multigrain Rye Crispbread (48g)

Method

  1. Blitz the black beans, red onion, garlic, chopped green chilli, lime juice, cumin, coriander and some seasoning together in a food processor until smooth.
  2. Spread onto the rye crispbread and garnish with the sliced green chilli and coriander leaves.